3 Important Messages which Get Overlooked

In my endless journey to try and education people for the better when it comes to their health I thought I’d share these three short videos (60 seconds each) which carry important messages which people often over look.

They cover 3 big aspects of the fitness journey where people go wrong. Check out to see if you’re guilty of any of these mistakes.

I hope you find them valuable.

First up…insufficient recovery time.

Then…workouts getting stale.

and finally…waiting for the “perfect time” to start.

Wanna know if I can help you on your fitness journey? There are a few ways to find out:

1. respond to this blog with your questions and I’ll get straight back to you
2. check out these testimonials to see how I’ve helped other people each with their own individually challenging conditions – no two clients are the same but you’ll get an idea of the kind of people I help
3. click below to schedule a free consultation call – I’ll let you know if I think I can help and how we’ll go about it