Personal Fitness Training for People with Chronic Illnesses or Disabilities
I’d love to hear your thoughts on this. My experience is that people sit on both sides of the fence. I get abuse online from people when I use the word disabled, but I also get abuse when I suggest that people shouldn’t use it. I can’t win! I’ll tell you my stance on it, …
We still don’t know everything about Coronavirus but research suggests that general fitness improves survival odds. On the other hand sedentary life styles and obesity can decrease survival odds. Obesity and inactivity are things we can control through lifestyle choices. Making sensible food and drink choices combined with regular exercise seems to be our best form …
In my endless journey to try and education people for the better when it comes to their health I thought I’d share these three short videos (60 seconds each) which carry important messages which people often over look. They cover 3 big aspects of the fitness journey where people go wrong. Check out to see …
Did you know that I refund 1 in 10 of the people who sign up for my programmes? That means I give back 10% of the money I earn every month. Sounds bad, right? But it’s not. It’s good. Very good in fact. Let me tell you why. The industry average is 20% refund rate …
As the weeks have progressed things have gotten more and more serious regarding Coronavirus and at the end of last week schools, nurseries and public places closed their doors for the foreseeable future. This is having a varying impact on different groups people, such as business owners and their employees, working families who have to …
The Best Help I Can Offer Over the Coming Months Read More »
The next three months could be the best time ever to start a training regime. Wanna know why? For most of us…the next three months will be the clearest run we’re ever gonna get at sticking to a healthy eating and training regime. Let me explain. I spend all day talking to prospective clients to …
In the light of all the Corona virus chat I thought I’d offer some tips on ways to boost your immune system. I’ll break them up into different categories to make things clearer. Rest/Recovery It should go without saying that getting enough sleep and/or rest is paramount when it comes to your health. For healthy …
“Lose weight” and “increase mobility” are the two most common requests I receive when speaking to clients, customers and social media followers. In principle they’re pretty easy to fix. I’ll talk you through the methods I use and I’m gonna end this blog with a short video which will explain how you can achieve those …
Increase your mobility and “float like a butterfly” Read More »
On Monday I had a check in call with a client who’s doing my Custom Fit Programme. She asked a good question…”what do I do in situations when a friend or someone I’ve just met offers me something I’m trying not to eat?”. It’s a great question and it highlights the power of your language …
Anxiety can make us do weird things. And sometimes it can stop us from doing good things. Really good things. Things which benefit us in the long term. Let me tell you a short story. Recently someone signed up to the MS Warrior Programme and asked for a refund within a couple of hours. It …