Personal Fitness Training for People with Chronic Illnesses or Disabilities
To celebrate Burns Night I thought I’d do a training called “Twenty-something fat burning tips for people with disabilities and/or chronic illnesses”. There were 26 but I ran out of time. Watch the video here and look out below the video for a twenty-something percent discount on the MS Warrior Programme 2. You’ll have to …
At the weekend I hosted a “Night of Sensory Indulgence” and I learned an important lesson. The dishes were based on each of the senses and the “smell” course was a lemon meringue pie with lemon fragranced smoke. Here’s a quick look – and yes, I’m showboating but only because I’m quite pleased with myself. …
Last year I had the pleasure of joining some fantastic people on a charity bike ride to raise money for Multiple Sclerosis. It was organised by Bike the UK for MS, who run cross country bike ride for Multiple sclerosis research and awareness. We had such a great time, raised loads of money for MS …
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I don’t normally show off transformation photos of my clients because for me it’s more about the function, strength, and general feeling of well-being than someone’s appearance but I’m so proud of Amy that I had to share her story in the hope that it would inspire others. Amy, who has MS signed up to …
This issue comes up a lot. People who are clearly having daily challenges NOT being eligible for benefits because they “don’t look sick”. Or the fear of being caught having a good time on social media and getting a call from your local benefits officer to take back some of the money you’ve gotten in …
Hi Folks, What’s the biggest stress in your life? Stress is often seen as a bad thing, and rightly so but it’s not always bad. Allow me to elaborate. I’ll start off initially by looking at the word stress in more detail. In general stress means load, tension, pressure or discomfort. In terms of the …
“I’m happy with the way I look” “I don’t want to change my physique. I just want to get fitter” These are quotes I hear on a regular basis. Both of them interest me somewhat. Take me, for example. I’m certainly not overweight. Most people would consider me to be in fairly good shape. Some …
Hey you crazy kids, One thing which comes up regularly when I talk to clients is a “fitness slump”. A period where people feel fat, feel weak, feel like they’re not doing enough, or what they’re doing isn’t working. If you’re in one of these “funks” and you feel like things are going against you …
Acknowledging the difference between mental slump and a physical one Read More »
Hey Gang, If my stomach looked like this all year round I’d probably be looking at my abs all year round too. Fortunately it doesn’t which leaves me with some time to get some work done instead. It takes a bit of effort to get them like that that but the good news is, it’s …