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Acknowledging the difference between mental slump and a physical one

Hey you crazy kids, One thing which comes up regularly when I talk to clients is a “fitness slump”. A period where people feel fat, feel weak, feel like they’re not doing enough, or what they’re doing isn’t working. If you’re in one of these “funks” and you feel like things are going against you …

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Feeling Fatigued? Why don’t you just sleep it off? lol – i’m kidding!!!

Howdy folks, Isn’t it annoying when people don’t understand that you can’t simply “sleep off” your fatigue? You’re probably tired (excuse the pun) of people saying things like “maybe you need to do a bit more exercise” or “maybe you need to lose a bit of weight” or even the classic “maybe you need more …

Feeling Fatigued? Why don’t you just sleep it off? lol – i’m kidding!!! Read More »

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