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Feeling Fatigued? Why don’t you just sleep it off? lol – i’m kidding!!!

Howdy folks, Isn’t it annoying when people don’t understand that you can’t simply “sleep off” your fatigue? You’re probably tired (excuse the pun) of people saying things like “maybe you need to do a bit more exercise” or “maybe you need to lose a bit of weight” or even the classic “maybe you need more …

Feeling Fatigued? Why don’t you just sleep it off? lol – i’m kidding!!! Read More »

THIS IS WHY WALKING ALONE WON’T MAKE YOU BETTER AT WALKING

Walking in a bid to get better at walking might leave you frustrated with little or no improvements, but certainly an eventual plateau in progress. This is not specific to walking, but any activity from sports, to crosswords, chess, washing your clothes. ANYTHING! Yes, walking should be an aspect of your training regime to improve …

THIS IS WHY WALKING ALONE WON’T MAKE YOU BETTER AT WALKING Read More »

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