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The 14 Most Common Tricks That People Fall For When It Comes To Health & Fitness

Wanting results too quickly – be realistic about your goals. Hoping   to achieve too much in too little time is the biggest reason people fall off the wagon. Doing the wrong type of training – classically, hitting the gym and doing cardio only, or swimming only. The best thing for your body is a …

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An Important Lesson In Positive Mental Attitude

Whether you like Formula 1 racing or not, Sunday’s race in Hockenheim and more specifically, Lewis Hamilton’s mental attitude, contained an important lesson for anyone struggling with their mindset due to disability or chronic illness. After a disappointing qualifying session on Saturday, an engine failure meant Lewis Hamilton started Sunday’s race in 14th position when …

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