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THIS IS WHY WALKING ALONE WON’T MAKE YOU BETTER AT WALKING

Walking in a bid to get better at walking might leave you frustrated with little or no improvements, but certainly an eventual plateau in progress. This is not specific to walking, but any activity from sports, to crosswords, chess, washing your clothes. ANYTHING! Yes, walking should be an aspect of your training regime to improve …

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The 14 Most Common Tricks That People Fall For When It Comes To Health & Fitness

Wanting results too quickly – be realistic about your goals. Hoping   to achieve too much in too little time is the biggest reason people fall off the wagon. Doing the wrong type of training – classically, hitting the gym and doing cardio only, or swimming only. The best thing for your body is a …

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