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The same rules still apply to all people, disability, or no disability.

One of the things which struck me when I first started personal training for disabled people was their attitude towards fitness. There was a lack of awareness overall. The simple concept that “the same rules apply” wasn’t getting through to people. Everything I preach is based on simple rules: Weight is gained when more fuel …

The same rules still apply to all people, disability, or no disability. Read More »

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