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nutrition adherence explained in more detail

how to use your weekly nutrition monitor for easy nutrtion tracking without any laborious calorie counting or restrictive dieting

an intro to the escalating reps system (ers)

which dumbbell weights should you be using?

Here's a quick and easy place to buy your dumbbells. Click the amazon link below. next day delivery if you're in the uk.

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isolation exercises vs. compound exercises

the importance of recovery - explained the easy way

how to avoid reaching a fitness plateau

the difference between overload and over training - your secret to success

the reason why eating carbs after 6pm doesn't make you gain weight

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