How to get fit without exacerbating fatigue, starting with just 5 mins per day
15 years of experience working with fatigue based conditions, condensed into a simple, no-nonsense pdf - including:
- 5 Fatigue-friendly workout videos
- My unique ER System to help build strength and endurance
- My Fatigue Fit Checklist to help you discover which areas of your life need improving
- Tips on how to Invest Your Energy
- The Truth about Energy Boosting Flavonoids
- Toning up without the treadmill
- What you should NEVER do when exercising with fatigue
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