Awesome!!! You're almost ready to go.


You now need to keep a look out for TWO emails from me. Without them you CANNOT start the programme.

You're HOME WORKOUT VIDEOS will NOT be sent until you confirm that you are ready to start in your welcome email. SO PLEASE CHECK, CHECK, CHECK for your welcome email to make sure you can get started.

One email will contain your downloadable documents and the other will contain an instructions on what to do next.

You're gonna be amazing!!

If you're wondering what size dumbbells to's a quick explainer video.

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