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The 3 simple strategies I use to help my MS clients improve mobility, manage fatigue and lose weight gained due to meds/inactivity.

(even if your body isn't functioning the way it used to)

This video is a recording of a recent live training workshop I delivered online. The content is split 3 ways between mobility, fatigue and weight gain. I discuss not just the causes and challenges but the solutions I have used time and time again to help people gain more control of their situation.

Please note: I don't offer cures or pain relief. In this video I discuss methods used to maximise your health through fitness and nutrition. If you are looking for cures or pain releif please seek medical advice from your GP.

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