Improve your physical ability, strength, cardiovascular fitness, lose weight, tone up and more with this carefully designed bespoke 12 week Fitness Programme.
- Get sessions for the home or gym
- Stay motivated with my daily emails PLUS a weekly online/over the phone consultation
- Improve your function and physical ability with bespoke workouts
- Save time with convenient workout videos which can be done in the home or gym
- Easily control your weight with my Bespoke Fit diet plan
- Enjoy tasty, guilt free recipes which will assist with increasing strength and weight loss
- Learn how to work around your condition
- Reach difficult to train muscle groups such as core, hip flexors, glutes and stabiliser muscles
My Bespoke Fit Coaching programme is your personalised fitness programme using my 10 years of experience training people with disabilities. Perfect if you require a little more motivation or an individual approach to your exercise regime.
With this programme you’ll get:
- Bespoke fitness videos designed for you and your body
- A 12 week bespoke weight training programmes to carry out in the gym
- Weekly consultation to discuss progress, goals, issues and ask questions.
- Daily, emails to motivate and educate you
- Healthy recipes and shopping lists to help you fill the cupboards
A healthy nutrition plan which works for weight loss or weight gain, depending on your preferences.
Manjit –
Dom is fantastic I not only have chronic pain syndrome I have suooorted people with long term disabilities and health issues in my employment/roles. I have a good understanding of the type of support people need and Dom seriously is the full package. The only thing I would want extra is to do 1:1 face to face coaching (I couldn’t go to any old coach as they do not understand chronic pain). Dom will consider not just one side but all these:
– the disability or health issue
– your home circumstances
– your general physical health
– your mental health and well being
– his flexibility is individualised so there is no one size fits all
– programs are timely to fit in with your life and Barriers at the time
– his attitude to his clients is 5 star
– he is empathetic, listens and cares
– he sets good SMART goals
– he shows respect and values you
– he is enthusiastic
– he educated you and abolishes myths
– he puts you in control not him
– he holds you to account but does not judge you or pigeon hole you
He has been a great success for me in terms of weight management his food diary/ regime really does work. I’ve lost no weight since my pain started 2005 which is when my health issue began. But finally since jan 2020 when I have signed up with Dom I’ve steadily lost weight weekly. I’ve learnt how my body works and what works for me. Dom I’m so grateful it’s given me so much confidence to know I can loose weight. I’m ready to go that step further with the exercises now do brink it on Dom
Jane –
I just completed the Custom Fit program. Highly recommended! I have had MS for19 years and was 2 years post my worst relapse when I started the program. If you are looking for a program for supporting a positive healthy lifestyle change, this is a good place to start and keep going! I have reached my weight goals, completed a fitness plan and I feel great and move better which was my goal. I am in a place now with a plan to continue and keep improving. Dom is a true professional in that he certainly has the expertise and knowledge in physical training, specifically knowledgeable about MS. He customized an exercise program and was quick to tweak the program to meet my needs and provide suggestions. He is a good listener and sensitive to the needs of his clients. Weekly calls were supportive and really helped me with being accountable to myself, a major problem for me! Also provides a meal plan and coaching to achieve weight goals. The complete package! If in doubt, try out his programs. He offers a 100% guarantee if not satisfied. Can’t beat that!
Kate Larsson –
I’ve just completed a 12 week custom fit programme with Dom and I haven’t felt this good in over five years. I’ve been through many training programmes, diet plans and trainers/physios, but none were able to understand the chronic fatigue I suffered nor were able to respond to in the way that Dom did (gently, positively, expectantly and encouragingly). He understood, never questioned and listened to the way my body was reacting – often to unknown factors. He introduced me to concepts that at aged 40 I still had to learn and he knew when to provide encouragement and education to help me through challenging times. The Facebook page is a great source of knowledge from people in similar situations and you can be in it or out of it as much as you feel like which works so well with pain or fatigue conditions. I can’t recommend Dominic enough to anyone who needs a foundation and framework to build from to take the next step in your health particularly for anyone who has, or even suspects they have a condition they are battling against. Oh and I should probably add that I’ve lost a lot of weight and am a lot fitter and stronger so everyday life has become progressively easier too. 10/10.
Jane Christopher –
Since starting the programme with Dom, I learnt a lot about my diet. I thought I had been eating a healthy diet but Dom pointed out some problems in my diet that were leading to weight gain. It was tough to hear but very good to hear. The programme has helped me to steadily lose weight and has helped to keep me fit during lockdown.
Dom was very positive and is a good motivator. I would recommend the programme. Thanks Dom!
Renee Baker –
I gave engaged in 2 of Dom’s many programs —the M S Warrior and the Custom Fit programs! Doms excellent knowledge and personality help me loose weight 20 pounds through his programs , signed up for a charity walk (which I have not done for atleast 5 years) Dom was kind enough to donate himself and put an investment in me!! We set goals long term and short— he answered questions provided advised and shared a couple laughs!! He also has set up supportive groups online that allow us to support one another!!Thanks Dom- U are wonderful!!
Bruce –
Dom’s Custom Fit program has helped me tremendously. At 53 and having lived with CFS for 6 years I thought I’d tried everything, but Dom had other ideas. After 12 weeks my energy levels are dramatically improved and with the resistance program I am starting to see the return of some of the muscles I used to have!
Motivation was not an issue for me, having trained for sports in the past, but I was skeptical that I’d be able to do any weights work. I was wrong and have progressed every week – albeit form a very low base.
The strict diet was a concern. However, I took a Jason Bourne attitude and decided to “commit to the program”. The benefit is losing a kilo of excess fat a week – yes, 12 kilos in all and I feel much better for it.
I’ve just rolled over into another 12 week program to try and work on my cardio fitness too and am hopeful that Dom’s expertise and experience can help me as much as the first program.
Dom made it clear at the outset that he is not is the business of cures, but can help with quality of life by getting you climbing the “ability ladder”. I went into the program with the same attitude, but am more optimistic now that I may eventually be rid of CFS than I have been in the last 6 years.
I cannot recommend Dom highly enough, wish I’d come across him years ago.
Frances mcDonnell –
I like the emails, they remind I’m not a waste of time ! Doing exercises is not a waste of time which it feels like sometimes.
Think I need a bit of a shake up with new workouts, different order or something new.
Dom listen s well , do I feel heard and motivated to keep moving, when it’s hard.
JULIE BROWN –
I have just finished the 12-week custom fit programme with Dom. I wasn’t able to do the exercises every day due to work commitments and a bout of illness.
However the greatest thing that Dom helped me with was to change my misguided thinking.
Before starting this programme, I used to have a stubborn mental block. I was previously a runner. OK, 10k was my maximum but I enjoyed taking part in organised (non-competitive) races.
Due to MS, I’m now worn out just walking down the road with my rollator. And I’ll admit that when I see people, who are fortunate not to have MS or some other disability, posting about how many steps they’ve done or where they’ve been running etc., it did get me down.
Because I could no longer do what I used to, I was doing nothing (!). Dom helped me to see how futile this was and to forget the past, and what others can do, and concentrate instead on what I CAN do.
I have learned a lot about nutrition. I was a bit skeptical at first but that’s just how I am, and it DOES work. I have lost approx. a stone. I feel better mentally and my husband commented that I was less physically exhausted from walking up the road the other evening.
I had never used weights before and, whilst 2kg is probably heavy enough for me, I now have more muscle definition and the biggest bonus is, I have a WAISTLINE. (I can’t stop looking at it when I catch sight of myself in the mirror!)
The app to keep a record of what I’ve done and the progress I’ve made, plus the weekly accountability phone calls from Dom were exactly what I needed to help with my motivation.
If you’ve been toying with the idea of doing the custom fit programme, my advice would be, just go for it!
Thank you Dom 😊
Kathryn –
The custom fit programme has changed my world. I have been fearful of all exercise forever and now I’m not. I’m stronger, fitter and my shape has changed. I’m more body confident and excited for my future now.
I cannot recommend Dom highly enough. Thank you!!
Anonymous –
I have just completed the 12 week custom fit programme and found it extremely helpful. The daily emails were great for motivation and mental health. I feel stronger and have started making much healthier choices. The weekly calls kept me on track and the exercises were tailored to my physical ability.
I would strongly recommend this programme to all MS sufferers. Thank you to Dom and your team and I wish I had signed up earlier!
Allyse –
I’ve been following Dom since my RRMS diagnosis, and I’ve done some of the basic programs as well as the custom fit program! When I started, I was curling soup cans, and now I’m deadlifting 110lbs (almost 50kg!)
Not only has Dom been a huge inspiration and excellent trainer, but I’ve met fantastic people through the wonderful community he fosters. Dom is a trainer who cares about his clients, and doesn’t blindly throw “one size fits all” workouts at you. The custom fit program is truly individualized, and having the ability to ask questions and change things up was so nice! He’s helped me come so far in my health journey, and I’d recommend his training to anyone 🙌
Michelle –
Well what can I say but, wahoo, what a fantastic program. It’s the best thing I’ve ever signed up for. This program deals with all aspect of helping with my disability, there is always someone there to guide me when things get tough. I can’t recommend the custom fit enough as a fit person before the MS took hold, I found my slow decline very hard to deal with, but this program has given me back my independence and confidence to get back out in the world. It’s exactly what I needed, I had been given, by so many different sources, different exercises, but Dom’s custom fit program was tailored to me and that was exactly what I needed, Dom listened to everything I said and created a program for my individual needs. I can’t thank him and his staff enough, you’ve changed my life.
Rachel –
I have MS, have had breast cancer and over the past two years have got divorced, moved house and had to change my job. I decided during this life-change to actually ask for help (which I’ve rarely done in the past) so I went down the American route and put together a little team to help me get through it all. Dom was part of that team and made a massive difference to where I’m at now. He sent over strength training routines specific to my needs, and I checked in every week with his colleague Kerrie. The upshot is that I had no relapses and have come out of it all a whole lot stronger AND back into workouts that I love (I swam at 7 this morning and even walked down to the pool and back in the rain!). Massive thanks from me, this was a total gift.
Patricia Simon –
I have been working with Dom for over two years now with both the MS Warrior Program and the Custom Fit Program. Both programs were excellent and Dom went above and beyond in helping me with his support and accountability. With the custom fit program, I followed his nutritional plan and lost 1.5 stonne and his tailored exercises were designed with my specific MS needs in mind.
Dom continues to support me in this ongoing journey and I would highly recommend his programs to people with MS looking to get fitter and healthier!
Susan Craddock –
I’ve been looking for some help for a long time and am so glad I found Don’s program!
He understands the problems MS causes and knows how to start exercising in the right way for your condition.
The custom fit program is tailored for your own needs and there is loads of encouragement from the team.
I am stronger and have lost nearly all my excess weight.
Totally changed my attitude towards food and hopefully my attitude towards myself and how rubbish I feel.
I will keep exercising and eating healthily!
Thank you Dom and Kerrie ❤️
Pauline –
I’ve just finished my 2nd custom fit programme. The first couple of weeks were hard, but since then it’s got easier. I even managed to keep exercising through a relapse. A bonus of following the healthy eating plan is I’ve lost 15kg over the 24 weeks. Due to being ill last week and in bed I didn’t exercise but this morning I’m back to working out. I intend to carry on exercising and eating healthily in the future. This is my regime for life now. I could not have done it without Dom and Kerrie checking in with me on a regular basis. They kept me going when I might have slipped. Thank you both.
Ben Skuse –
I have had RRMS since my mid-20s, now in my early 40s. Exercise and diet had taken a backseat for a long time, and I felt I was on a slow downward spiral. Finding the Custom Fit programme completely transformed this situation. I was assigned Kerrie (who also has MS) as my personal MS fitness instructor and she tailored a fitness and nutrition programme to my goals and abilities. From day one, everything was made simple for me to stick to the plan: each exercise is demonstrated in an in-app video to ensure I performed it correctly, and each meal has a full recipe and video. Weekly check-ins with Kerrie over the phone and daily motivational emails from Dom spurred me on, as did a couple of video calls with Dom too. By sticking to the programme, I lost a stone in weight and made significant improvements to my fitness and energy levels. These improvements have been transformative in terms of both my independence and confidence. Perhaps most importantly though, the programme has shown me a way to sustain a healthy lifestyle so that I can continue to make health and fitness gains long into the future. I’m no longer seeing my future as a slow downward spiral. Instead, although I know there will be challenges ahead, I see it more as a steady climb up the ability spectrum. I cannot thank Dom and Kerrie enough for providing me with this renewed optimism.
Waz Davey –
I was unsure what to do when I realised I needed help and support to get fitter and stronger to better manage my MS. I looked at all sorts of programs and came across Dom’s. I looked into what others thought and got from it, which was all positive, and decided to go for it. I’ve just completed a 12 week program and couldn’t be more pleased. The support from Dom and his trainers is fantastic. It’s the whole deal. I didn’t need to lose weight, but needed a structured exercise program. The other part is the social hub of the other members, which is a REAL support. I’ll certainly be continuing with this. A real life saver. Seriously.
Sarah –
I did the costume fit program to help me get out of my rut, and to get fit again. I’m was Double Paralympics Swimmer, so I wasn’t a novice to exercise lol 😜 ~ just kinda lost my way through the years .The program really helped me get back on track with the my nutrition and fitness Dom and his team are very supportive and positive.
lesley redfern –
I have just completed the custom fit course.
12 weeks….phew!
Every day some sort of training ensuring all muscle groups strengthened. I have MS and could walk with sticks for about 5 mins and now I can walk for about 15. This is wonderful.
I do not want to lose this strength.
I have never done weight training before. It is addictive, so enjoyable…the best.
This course is expensive and worth every penny.
Helen T –
When Dom pinged up on my Facebook feed, I thought it was another scam. However him expertise with MS got my interest, having had MS for 30 years. I did sonme research over the next few weeks and then got in touch. I signed up with Dania on the bespoke fitness programme. To have weekly calls with her has been so useful. She really understands, having MS herself, and has been a mine of information and very encouraging. I have not managed to lose much weight (my fault entirely), but the exercises have been superb. After being told for the last 20 years, by a health professional, that there is no point in trying to improve my strength or stamina, it has been a joy to see both improve. The sense of achievement and hope for the future is wonderful and I am happy to embrace this lifestyle change. Dom’s daily emails have been really informative, encouraging and motivating too (not to mention humourous). Dom really knows his stuff. I have no hesitation in recommending him. He and his team really are the real deal.
Suzanne Williams –
Having previously completed both the Warrior 1 & 2 programmes (which were fantastic) I decided to go for it and paid £650 for the Custom Fit programme. Dom teamed me up with Kerrie to be my coach. There were Pros and Cons for me. I found that many things on the custom fit programme were replicas of the Warrior programmes. The daily emails were the same and many of the exercises were the same but adapted at my request for the gym. I also found with the recipes that the ingredient combinations to be slightly odd (but maybe that’s just me). On the plus side the App is really good and helpful.
I needed someone to hold me to account if it was felt by my coach that I wasn’t working hard enough however, unfortunately, that didn’t happen. There was empathy but I needed direction and to be pushed. The weekly phone calls with Kerrie felt like a tick box exercise at the best. I expected my coach to read through what I’d entered on the App before the phone calls and that she’d have some idea as to how I could improve but once again that wasn’t the case. At one point she apologised for being distracted as her dog had just been sick!
Maybe if I hadn’t previously done the Warrior programmes I may have had a different opinion. Having paid £650 for the Custom fit programme I expected much much more.
Yvonne –
Highly recommend! Had Dom for 3 months and not only lost weight, it opened my eyes to a new way of exercising. This definitely set me up going forward, but if I struggle, I know Dom and his team will be there to put me back on the straight and narrow. I’m now looking forward to a healthy lifestyle and exercise I can enjoy without it feeling like chore. Thanks Dom, I’m sure you will be hearing from me again !!!
Jen Barker –
Program was pretty good and made me do the exercises because I had to account to somebody. Unfortunately it is quite expensive and since I am already in the MS gym for which I have already paid (less than this) I will not be renewing. But thank you to Kerry for her help.
Rebecca Wyer –
I have found this program fantastic. I have had MS since 2004, I had a major relapse in 2016. Since July last year I have not been able to get in or out of bed unaided, one of my goals was to be able to sleep in my bed again. On Monday night I did, a acheivement I am so proud of. This program is not only helping me to strengthen my muscles but also give me more confidence. I knew I would need motivation and, accountability Dom and Kerry provided it. I have lost weight my strength has improved espesically in my arms and shoulders. It is not cheap, but for me it has been worth it, and I have signed up again, until I am confident in carrying on alone having that help and advice is needed and really motivating and supportive.
Mrs Tracey Jones –
I found out about Dom through an ad on social media – I’d been diagnosed with MS the previous year and had been feeling really low. I was anxious about improving my health & fitness without any support so I reached out to him and we had a call, one of the most important calls I’ve had in a long time! I initially did the Custom Fit plan with him and one of his fantastic coaches, Kerrie. With their guidance, I changed the way I was fuelling my body and I started a training plan at the local gym. In the early days, it was really tough, I’d never been a gym fan and it felt like hard work! But over time, working out and eating well just became part of my life – and it’s changed so much. Over the last almost 2 years with him and Kerrie, I’ve lost 14kgs and I feel lighter and stronger, mentally as well as physically. After the 1st Custom Fit, I joined his MS Alliance programme and I look forward to weekly calls with a really supportive MS community. I’ve been with him for almost 2 years now and in January, decided to kickstart the next part of my wellness journey with another Custom Fit plan – I’d had surgery in the November and was struggling to get back into my routine after my recovery period.
I can’t wait for my 2-year anniversary in May – all my family and friends have seen a huge change in me. Looking after myself is my main priority now. I can’t change my MS diagnosis but I’ve changed the way I’ve responded to it in so many positive ways. I’m in a much better position now to cope with any symptoms and hope my body will recover quicker because of all the changes I’ve implemented. I’m lucky that my RRMS is under control with medication but I’m sure looking after myself has been a huge part of this too. I can’t recommend working with Dom and his team more and I’m so grateful to have found this community.
Trish Monks –
I signed up to the 12 week custom fit programme and it has been a real game changer for me. Its made me focus on my nutrition, my exercise regime and also played a key role in shifting my mindset away from bad habits into healthier and sustainable ones. Its given me the discipline I needed. The exercises are so adaptable and the weekly check in calls are invaluable. I lost just under 1 stone, feel less bloated, I can see and feel the muscle strength in my body, so much better in myself, quite a few people commented saying how well I am looking.
The 12 week programme is a great foundation to build on, once you see and feel the beneficial results, you will want to keep going, it will become second nature.
I would thoroughly recommend this programme, Dom and the team are amazing with their support, advice and knowledge. Thank you Dom for creating this amazing programme.
Elizabeth Barnard –
I’ve just finished my first 12 week Custom Fit Programme and it’s been great. My balance and walking ability improved within a couple of weeks which was such a confidence boost. It did initially feel expensive (because I don’t spend money on me) but it is worth every penny. The app is fantastic, the community I’ve joined are so welcoming and supportive. Kerrie my coach has built me a fantastic exercise programme and listens to my needs and provides guidance and support, and keeps me accountable. It’s been everything I’ve needed to get me back to improving my health and fitness again.
Thank you, Kerrie, Dom and the rest of the gang. Looking forward to the next 12 weeks!! ❤️