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Custom Fit Programme

(7 customer reviews)

From: £220.00

Work with me personally with 12 weeks of carefully guided online fitness coaching – Google’s #1 ranked Personal Trainer for Disabled People.

Improve your physical ability, strength, cardiovascular fitness, lose weight, tone up and more with this carefully designed bespoke 12 week Fitness Programme.

***BY APPLICATION ONLY***

To schedule a free consultation call, click here

  • Get sessions for the home or gym
  • Stay motivated with my daily emails PLUS a weekly online/over the phone consultation
  • Improve your function and physical ability with bespoke workouts
  • Save time with convenient workout videos which can be done in the home or gym
  • Easily control your weight with my Bespoke Fit diet plan
  • Enjoy tasty, guilt free recipes which will assist with increasing strength and weight loss
  • Learn how to work around your condition
  • Reach difficult to train muscle groups such as core, hip flexors, glutes and stabiliser muscles

My Bespoke Fit Coaching programme is your personalised fitness programme using my 10 years of experience training people with disabilities. Perfect if you require a little more motivation or an individual approach to your exercise regime.

With this programme you’ll get:

  • Bespoke fitness videos designed for you and your body
  • A 12 week bespoke weight training programmes to carry out in the gym
  • Weekly consultation to discuss progress, goals, issues and ask questions.
  • Daily, emails to motivate and educate you
  • Healthy recipes and shopping lists to help you fill the cupboards

A healthy nutrition plan which works for weight loss or weight gain, depending on your preferences.

***BY APPLICATION ONLY***

To schedule a free consultation call, click here

£550.00
£220.00 / month for 3 months
SKU: CFP Category:

Improve your physical ability, strength, cardiovascular fitness, lose weight, tone up and more with this carefully designed bespoke 12 week Fitness Programme.

  • Get sessions for the home or gym
  • Stay motivated with my daily emails PLUS a weekly online/over the phone consultation
  • Improve your function and physical ability with bespoke workouts
  • Save time with convenient workout videos which can be done in the home or gym
  • Easily control your weight with my Bespoke Fit diet plan
  • Enjoy tasty, guilt free recipes which will assist with increasing strength and weight loss
  • Learn how to work around your condition
  • Reach difficult to train muscle groups such as core, hip flexors, glutes and stabiliser muscles

My Bespoke Fit Coaching programme is your personalised fitness programme using my 10 years of experience training people with disabilities. Perfect if you require a little more motivation or an individual approach to your exercise regime.

With this programme you’ll get:

  • Bespoke fitness videos designed for you and your body
  • A 12 week bespoke weight training programmes to carry out in the gym
  • Weekly consultation to discuss progress, goals, issues and ask questions.
  • Daily, emails to motivate and educate you
  • Healthy recipes and shopping lists to help you fill the cupboards

A healthy nutrition plan which works for weight loss or weight gain, depending on your preferences.

7 reviews for Custom Fit Programme

  1. Manjit

    Dom is fantastic I not only have chronic pain syndrome I have suooorted people with long term disabilities and health issues in my employment/roles. I have a good understanding of the type of support people need and Dom seriously is the full package. The only thing I would want extra is to do 1:1 face to face coaching (I couldn’t go to any old coach as they do not understand chronic pain). Dom will consider not just one side but all these:

    – the disability or health issue
    – your home circumstances
    – your general physical health
    – your mental health and well being
    – his flexibility is individualised so there is no one size fits all
    – programs are timely to fit in with your life and Barriers at the time
    – his attitude to his clients is 5 star
    – he is empathetic, listens and cares
    – he sets good SMART goals
    – he shows respect and values you
    – he is enthusiastic
    – he educated you and abolishes myths
    – he puts you in control not him
    – he holds you to account but does not judge you or pigeon hole you

    He has been a great success for me in terms of weight management his food diary/ regime really does work. I’ve lost no weight since my pain started 2005 which is when my health issue began. But finally since jan 2020 when I have signed up with Dom I’ve steadily lost weight weekly. I’ve learnt how my body works and what works for me. Dom I’m so grateful it’s given me so much confidence to know I can loose weight. I’m ready to go that step further with the exercises now do brink it on Dom

  2. Jane

    I just completed the Custom Fit program. Highly recommended! I have had MS for19 years and was 2 years post my worst relapse when I started the program. If you are looking for a program for supporting a positive healthy lifestyle change, this is a good place to start and keep going! I have reached my weight goals, completed a fitness plan and I feel great and move better which was my goal. I am in a place now with a plan to continue and keep improving. Dom is a true professional in that he certainly has the expertise and knowledge in physical training, specifically knowledgeable about MS. He customized an exercise program and was quick to tweak the program to meet my needs and provide suggestions. He is a good listener and sensitive to the needs of his clients. Weekly calls were supportive and really helped me with being accountable to myself, a major problem for me! Also provides a meal plan and coaching to achieve weight goals. The complete package! If in doubt, try out his programs. He offers a 100% guarantee if not satisfied. Can’t beat that!

  3. Kate Larsson

    I’ve just completed a 12 week custom fit programme with Dom and I haven’t felt this good in over five years. I’ve been through many training programmes, diet plans and trainers/physios, but none were able to understand the chronic fatigue I suffered nor were able to respond to in the way that Dom did (gently, positively, expectantly and encouragingly). He understood, never questioned and listened to the way my body was reacting – often to unknown factors. He introduced me to concepts that at aged 40 I still had to learn and he knew when to provide encouragement and education to help me through challenging times. The Facebook page is a great source of knowledge from people in similar situations and you can be in it or out of it as much as you feel like which works so well with pain or fatigue conditions. I can’t recommend Dominic enough to anyone who needs a foundation and framework to build from to take the next step in your health particularly for anyone who has, or even suspects they have a condition they are battling against. Oh and I should probably add that I’ve lost a lot of weight and am a lot fitter and stronger so everyday life has become progressively easier too. 10/10.

  4. Jane Christopher

    Since starting the programme with Dom, I learnt a lot about my diet. I thought I had been eating a healthy diet but Dom pointed out some problems in my diet that were leading to weight gain. It was tough to hear but very good to hear. The programme has helped me to steadily lose weight and has helped to keep me fit during lockdown.

    Dom was very positive and is a good motivator. I would recommend the programme. Thanks Dom!

  5. Renee Baker

    I gave engaged in 2 of Dom’s many programs —the M S Warrior and the Custom Fit programs! Doms excellent knowledge and personality help me loose weight 20 pounds through his programs , signed up for a charity walk (which I have not done for atleast 5 years) Dom was kind enough to donate himself and put an investment in me!! We set goals long term and short— he answered questions provided advised and shared a couple laughs!! He also has set up supportive groups online that allow us to support one another!!Thanks Dom- U are wonderful!!

  6. Bruce

    Dom’s Custom Fit program has helped me tremendously. At 53 and having lived with CFS for 6 years I thought I’d tried everything, but Dom had other ideas. After 12 weeks my energy levels are dramatically improved and with the resistance program I am starting to see the return of some of the muscles I used to have!

    Motivation was not an issue for me, having trained for sports in the past, but I was skeptical that I’d be able to do any weights work. I was wrong and have progressed every week – albeit form a very low base.

    The strict diet was a concern. However, I took a Jason Bourne attitude and decided to “commit to the program”. The benefit is losing a kilo of excess fat a week – yes, 12 kilos in all and I feel much better for it.

    I’ve just rolled over into another 12 week program to try and work on my cardio fitness too and am hopeful that Dom’s expertise and experience can help me as much as the first program.

    Dom made it clear at the outset that he is not is the business of cures, but can help with quality of life by getting you climbing the “ability ladder”. I went into the program with the same attitude, but am more optimistic now that I may eventually be rid of CFS than I have been in the last 6 years.

    I cannot recommend Dom highly enough, wish I’d come across him years ago.

  7. Frances mcDonnell

    I like the emails, they remind I’m not a waste of time ! Doing exercises is not a waste of time which it feels like sometimes.
    Think I need a bit of a shake up with new workouts, different order or something new.
    Dom listen s well , do I feel heard and motivated to keep moving, when it’s hard.

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