Custom Fit Programme Copy (Copy)

Work with me & my team with 12 weeks of carefully guided online fitness coaching – Google’s #1 ranked Personal Trainer for Disabled People.

Improve your balance & mobility, strength, cardiovascular fitness, lose weight, tone up and more with this carefully designed 12 week Fitness Programme.

***BY APPLICATION ONLY – SCHEDULE AN APPLICATION CALL BELOW***

• Get sessions for the home or gym
• Stay motivated with my daily emails PLUS a weekly online/over the phone consultation with a dedicated accountability coach
• Improve your function and physical ability with custom-made workouts
• Save time with convenient workout videos which can be done in the home or gym
• Easily control your weight with customised meal plans and in-app nutrition tracking
• Enjoy tasty, guilt free recipes which will assist with increasing strength and weight loss
• Learn how to work around your condition
• Reach difficult to train muscle groups such as core, hip flexors, glutes and stabiliser muscles

My Custom Fit Coaching programme is your personalised fitness programme combining my 17 years of experience training people with disabilities, plus the experience of my coaches who are all either people with MS or family members of someone with MS. Perfect if you require a little more motivation or an individual approach to your exercise regime.

With this programme you’ll get:

• Specialist adapted fitness videos designed for you and your body
• A 12 week strength training programme to carry out at home or in the gym
• Weekly consultation calls to discuss progress, goals, issues and ask questions
• Daily emails to motivate and educate you
• Healthy recipes and shopping lists to help you fill the cupboards

A healthy nutrition plan which works for weight loss or weight gain, depending on your preferences.