Fatigue Fit Program – 6 week subscription

Fight back at fatigue, lose weight, tone up, increase strength, functionality, fitness, and take more control of your health with this easy-to-understand 6 week home workout programme designed specifically for people with Chronic Fatigue or ME.

• Get maximum results with minimum effort (AKA not feeling dead the next day)
• Reduce your bodyweight & tone up
• Stay motivated with my daily emails
• Get in shape in spite of your CFS/M.E.
• Learn the CORRECT exercises for your condition
• Learn about the foods that help your fatigue and the foods that hinder it
• Discover fun ways you can exercise in your home with minimal investment
• Learn how to control your body shape, energy levels and minimise post-exertional malaise

My Fatigue Fit Program has been designed using my 12 years of experience training people with fatigue based conditions. Perfect if you don’t know where to start or what to do. If you’ve tried exercising and found that it leaves you unable to function, my carefully structured approach will show you that you can gain control over your body and can shape up without putting yourself out of action.

With this programme you’ll get:

• A series of exercise videos to be carried out in the home
• A simple Fitness Tracker to monitor to improvements throughout the programme
• Healthy recipes and shopping lists to help you fill the cupboards
• A simple way to track your nutrition
• Daily, emails to motivate and educate you
• Access to my “Clients Only” support group on Facebook

In order to ensure that the programme meets your energy level I break it up into the following categories:

If you require more motivation & accountability or a more custom-made approach, you should consider my Custom Fit Programme. A 12-week custom-made fitness programme with weekly accountability calls designed specifically for you with your requirements in mind.