From: £25
Fight back at fatigue, lose weight, tone up, increase strength, functionality, fitness, and take more control of your health with this easy-to-understand 6 week home workout programme designed specifically for people with Chronic Fatigue, ME or other fatigue based conditions.
My Fatigue Fit Program has been designed using my 12 years of experience training people with fatigue based conditions. Perfect if you don’t know where to start or what to do. If you’ve tried exercising and found that it leaves you unable to function, my carefully structured approach will show you that you can gain control over your body and can shape up without putting yourself out of action.
With this programme you’ll get:
***The exercise videos are to be carried out in your home and require a set of dumbbells***
FOR A LIMITED TIME ONLY, PURCHASE THE FATIGUE FIT PROGRAMME UPFRONT AND GET THE FOLLOWING:
but…
***or spread the cost in 6 easy payments of £25 – additional items not included with the payment plan***
A 6 week Health & Fitness Programme for people struggling with fatigue – From Google’s #1 ranked Personal Trainer for Fatigue-based conditions
Fight back at fatigue, lose weight, tone up, increase strength, functionality, fitness, and take more control of your health with this easy-to-understand 6 week home workout programme designed specifically for people with Chronic Fatigue or ME.
***requires dumbbells***
***SAVE $$s BY PAYING UPFRONT or SPREAD THE COST IN 6 EASY PAYMENTS***
Tracy Exell –
Ive just finished the fatigue fit program and i am so happy that i found it.
I have suffered with Chronic Fatigie/ME as well as Fibromyalgia for years and haven’t been able to live a normal life.
Altho Dom doesn’t claim to be able to cure fatigue, ive found that it has been the only thing ive tried that has actually lifted the fatigue for me whenever i do the work outs.
It took a while for me to find the right level that suited my abilities but once i did everything clicked and i found i was having better days than i have done in years which was an amazing feeling!
Of course i still get bad periods where i have to take time to rest but i feel like this is just the beginning and i now have a work out strategy that i can keep using to build myself up again.
I finally feel positive about the future and excited for all the things i might be able to achieve if i keep this up and manage to keep building my body up in this way. Thank you Dom! So glad i found you!
Miriam Barnard –
I have just finished the fatigue fit program and am very pleased that I did it. I have had MS for 25 years and fatigue is one of my major problems. Doing ad hoc exercise generally made the fatigue worse so I tended to avoid it. This program is well structured to address this issue, and I never found fatigue a problem while doing this.
I learnt lots of new, well targeted exercises that I will continue to use.
The daily emails, dietary advice, worksheets, Dom’s Facebook groups and Dom’s availability to give further advice if needed made this a really useful and successful program, thanks!
Amerdeep Sanghera –
I have finished the fatigue fit programme and it has been life changing. I never thought I’d be saying I like exercising and I use dumbells, now I can say both!
The programme is easy to follow, Dom adds in different levels you can do so tailors to each fitness level.
This programme has really helped give me a feeling of control which I never had before with the fibromyalgia. The programme helps me feel better.
This is such an easy, helpful programme to follow. Extremely grateful I found it.
Kim Schaffer –
I have finished the fatigue fit programme and just want to thank Dom. It is pitched so well for people who are unable to attend usual gym classes due to various conditions. It is easy to follow and pitch to your own capabilities. Dom is so helpful and has obviously worked hard to learn about lots of limiting conditions, any queries he answers promptly and is always willing to help. Cannot recommend highly enough. Thank you
Jo Dix –
This is the first program that I’ve been able to maintain, Dom really understands fatigue. Just in six weeks my fitness and strength have improved I’ve had ME for 12 years now and I’d improved so much since the start, but I’d been stuck in the same place for two years, this program helped me smash that. Also I love working with Dom not only does he really know his stuff, he’s kind and funny. (Love the Dad jokes)
Nattie –
I have just finished the Fatigue Fit programme and loved it so much I have now gone onto the Warrior programme starting today.
Dom is a fountain of knowledge when it comes to fitness and nutrition for those of us with Chronic illness. I have never been so educated in terms of the workouts that help to alleviate my symptoms and nutrition to fuel my body.
I would highly recommend Dom’s programmes to anybody looking to make a change living with Chronic illness and disabilities. Prior to this programme I was feeling very limited to my options and 6 weeks later as I now embark on the next of my programmes with Dom I feel lighter, happier, more positive and ready for my next challenge.
Thank you Dom, not just for helping me make these changes but also connecting me with a wonderful group of people along the way and the kindness and humour delivered with each workout which makes everything better! 🙂
Jayne Mason –
Dom,s knowledge is VERY good Excercises are gr8 not too hard
Connie Moran –
Finished the Fatigue Fit program and excited to say I’m starting the Custom Fit program after the new year.
Dom is a wealth of information. If you’re considering one of his programs, you have everything to gain and nothing to lose.
Andrea Waldron –
Having just completed this programme, I can highly recommend it to help those living with fatigue.
I am hypermobile with fibromyalgia and the accompanying severe fatigue. This programme left me feeling stronger and healthier, and it has helped with my fatigue too.
I plan to do the MS warrior programme next to see how much more I can improve.
Really grateful to Dom.
Dom Thorpe –
Thanks Andrea. Glad it went well for you.
Amanda Kelley –
Every Monday of my adult life I started a diet, I have tried them all. Every Wednesday as I shovelled Fish and chips into my face I vowed to start again next Monday. I have a house full of “miracle” exercise equipment that promised to turn me into a supermodel in 3 minutes a day. I have used them all precisely once. I would take a 20 minute stroll over the weekend and think I had burned 2000 calories. Once I started to have balance and fatigue problems even the weekend walks were too much. My eating habits got even worse as actually cooking something was too much effort. I survived on sandwiches and crisps because they were easy. I found the fatigue fit program and like every time before I expected that I would survive two days at best. 6 weeks later I have completed every workout increasing the intensity every time. Sometimes only by one repetition but hey an improvement no less. I cursed Dom on leg day but his smiley little thumbs up at the end of each workout encouraged me to keep going. I have stayed within the points allowance every week and genuinely wasn’t hungry. I lost 10lbs over the 6 weeks and am now at a weight I haven’t been in over 20 years. My friends and family have all noticed a change in me not just physically but in my more positive attitude and enthusiasm for my new lifestyle. Thank you Dom for developing this program and presenting it in a way that is always approachable and never intimidating like most other exercise regimes. My whole attitude towards food has changed and the exercises are sustainable. I am still enjoying the workouts so will continue and hopefully keep on improving. When I become bored or they start to get too easy I will consider moving to the fatigue fit 2 program. Dom, I don’t think I can thank you enough for making me feel proud of myself instead of a failure.