Minimise progression of your condition, fight fatigue, increase strength, functionality, fitness, and move yourself UP the ability spectrum with this careful designed bespoke 12 week MS Fitness Programme.
- Overcome fatigue with carefully considered exercise sessions.
- Stay motivated with my daily emails PLUS a weekly online/over the phone consultation
- Improve your function and physical ability with bespoke workouts
- Slow the progression of your condition with the latest exercise and nutrition advice for people with MS
- Save time with convenient workout videos which can be done in the home or gym.
- Easily control your weight with my MS Warrior diet plan.
- Enjoy tasty, guilt free recipes which won’t harm your body.
- Learn how to manage your symptoms and beat your body limitations.
- Reach difficult to train muscle groups such as core, hip flexors, glutes and stabiliser muscles.
- Get useful tips on how to fight common barriers such as heat sensitivity, bad balance, L’Hermittes, The MS hug, lack of strength, lack of time and lack of money.
My MS Bespoke Fit programme is your personalised fitness programme using my 10 years of experience training people with MS. Perfect if you require a little more motivation or an individual approach to your exercise regime.
With this programme you’ll get:
- Bespoke fitness videos designed for you and your body
- A 12 week bespoke weight training programmes to carry out in the gym
- Weekly consultation to discuss progress, goals, issues and ask questions.
- Daily, emails to motivate and educate you
- Healthy recipes and shopping lists to help you fill the cupboards
An MS friendly nutrition plan which works for weight loss