MS Warrior Training Programme

(10 customer reviews)

From: $12.99

A 12 week MS Health & Fitness Programme – From Google’s #1 ranked Personal Trainer for Multiple Sclerosis

Minimise progression of your condition, fight fatigue, increase strength, functionality, fitness, and move yourself UP the ability spectrum with this easy-to-understand 12 week MS Fitness Programme.

***requires dumbbells or access to a gym***


$12.99 / week for 12 weeks
SKU: MSWTP Category:

Minimise progression of your condition, fight fatigue, increase strength, functionality, fitness, and move yourself UP the ability spectrum with this easy-to-understand 12 week MS Fitness Programme.

  • Overcome fatigue with carefully considered exercise sessions.
  • Get constant motivation from my daily emails
  • Improve your function and physical ability with individually designed workouts
  • Slow the progression of your condition with the latest exercise and nutrition advice for people with MS
  • Save time with convenient online workout videos which can be done in the home or gym.
  • Easily control your weight with my MS Warrior diet plan.
  • Enjoy tasty, guilt free recipes which won’t harm your body.
  • Get the programme that works for YOU with the 3 level split categories.
  • Learn how to manage your symptoms and beat your body limitations.
  • Reach difficult to train muscle groups such as core, hip flexors, glutes and stabiliser muscles.
  • Get useful tips on how to fight common barriers such as heat sensitivity, bad balance, L’Hermittes, The MS hug, lack of strength, lack of time and lack of money.

My MS warrior programme has been designed using my 10 years of experience training people with MS. Perfect if you don’t know where to start or what to do, OR if you’ve been training for a while and need some new stimulus for your training regime.

With this programme you’ll get:

  • Healthy recipes and shopping lists to help you fill the cupboards
  • Daily, emails to motivate and educate you
  • 12 week weight training programmes to carry out in the gym*
  • An MS friendly nutrition plan which works for weight loss
  • A series of exercise videos to be carried out in the home

In order to ensure that the programme meets your level of capability I break it up into the following categories:

Category A – Little or no visible symptoms.

Assumes you can walk capably, and grip with both hands.

Category B – Difficulty walking, use a stick and occasionally a wheelchair

Assumes you have some strength in your legs, can walk, aided or unaided for short periods and have a reasonable grip in both hands.

Category C – Full time wheelchair users

Assumes little or no movement in the lower body, reasonable upper body functionality and reasonable grip in both hands.

*offered for Category A or B clients only

If you require more motivation or a more bespoke approach, you should consider my MS Bespoke Fit Programme. A 12 week bespoke MS Fitness programme designed specifically for you with your requirements in mind.

10 reviews for MS Warrior Training Programme

  1. Shane (verified owner)

    After following the programme I lost weight and also learned how to give my body the right fuel to reduce my symptoms. Daily motivational emails, good diet plan and exercises together with a great coach. I would definitely recommend.

  2. Lesley Cartwright (verified owner)

    This programme changed my life. I have gained confidence and ability and am no longer afraid of my MS. I have learned a great deal about diet and exercise and how it affects not only my physical wellness but my emotional wellbeing in a very positive way. I followed the diet and changed what I ate but not how much so I was never hungry. I lost a stone in weight but I lost 10 inches off my waist and dropped 2 dress sizes. I have reached the end of this 12 week programme but will continue to diet and exercise and I am very much looking forward to phase 2. I would recommend this to anyone with a long term health condition, not just Multiple Sclerosis as it puts you back in charge of your life again.

  3. Anne Coull (verified owner)

    Thank you Dom, I am so glad that I signed up for your MS Warrior Programme, your daily motivational emails, exercises and easy to follow eating plan have made me feel so much better and more able to cope with my MS. I now feel in charge of my life again. You are an inspiration Dom, the exercises were a struggle to begin with but I persevered along with you in the daily exercise videos and I’m so glad that I did. I would highly recommend this plan.

  4. Matthew Taylor

    Been an absolutely fantastic experience for myself. Changed my diet completely and lost well over a stone. Have a lot more energy to do things now. Highly recommend trying It

  5. Helen

    Well worth the investment in Dom, his well thought out programme of exercises that challenge but don’t overtire you, or make you feel inadequate, and easy to follow nutrition guides that you can use to simplify your diet with all the healthy food you need. I have just finished the 12 week MS Warrior programme and have lost weight , feel stronger and better informed about exercise and it’s importance in managing my wellbeing.

  6. Karen Pearce

    I was already an exerciser but had lost my mojo and needed a boot up the bum to get going again. I was also guilty of only doing things that I didn’t find difficult and not pushing myself.
    As a result of this programme my walking speed has mostly increased with a few less trips over my own feet. I’ve also become braver with weights for my arms and back and as a result drying my hair and hanging out the washing are not as painful.
    It’s definitely prompted me to push myself more, so I’ve found a new pilates class that works me harder.
    I would have liked 3 parts rather than 2, because towards the end of each 6 week part I was getting a little bored, maybe because I’m used to following classes and DVD’s where things are changed up a bit more frequently (I am a Jillian Michael’s follower) but that’s probably just me.
    The daily emails are the perfect start to the day and really add substance to the programme.
    Would recommend to anyone as a way of getting your exercise and eating plan on track.

  7. Leslie

    This MS Warrior Program was just what I needed and was looking for. Dom encouraged me through every workout and his daily emails provided valuable information, as well as encouragement. From the recommended diet to the daily exercises to my new outlook on MS, I would HIGHLY recommend this program. Thank you, Dom!

  8. Catherine Bebbington

    This has been a life changing experience for me. I haven’t always been able to exercise as often as the programme suggests, but I have gone from very little exercise to working out at least two or thee times a week. I have lost 10 pounds and I have loved feeling more energised and healthier over all. This is just the beginning for me. I will be continuing with the exercises and have changed my eating habits for good. I had already experimented with diet and exercise but this has given me the extra motivation I needed. And I LOVED the daily emails, they helped a lot.

    Thank you so much Dom!

  9. Mark Dewar

    What a surprise it was finding that i was able to exercise , Had given into just being a hopeless case of laziness ,No motivation , No will, No point
    I then discovered Dom , His healthy eating plan and motivational emails with a exercise regime which was challenging to start with but became a part of my everyday life. I lost weight ,nearly 13lbs in the first week. Thats when the exercise became more enjoyable and a realisation that putting in the effort absolutely makes all the difference to my MS Symptoms . Hey there were times when i couldn’t physically carry out a certain exercise , the motivation was always there from Dom and everyone else in the Group.
    This has totally changed my outlook towards going forward with MS and i would totally recommend anyone to get on board and go for it.

  10. Aileen Cochrane

    I would highly recommend this programme to anyone. After the first 5 weeks of the exercises and healthier eating – I was feeling more energised and walking slightly better. I had also lost 6lbs which was great. I unfortunately fell off the rails as got bad news about a family member plus the summer heat exhausted me and I started eating a bad diet again with a ‘what’s the point’ attitude. The daily emails however were motivational and meant that I continued to do at least some exercises when I had time.
    Dom was very helpful as well when the programme changed halfway and I was struggling with one of them suggesting an alternative way to do the exercise.
    In conclusion I think this plan is an excellent start to healthy eating and exercises. I have started the programme again and I am seriously considering the custom fit programme as well.

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