TWO 12 WEEK MS HEALTH & FITNESS PROGRAMMES
Minimise progression of your condition, fight fatigue, increase strength, functionality, fitness, and move yourself UP the ability spectrum with this 12 week MS Fitness Programme for people with MS from newly diagnosed, to advanced progression.
Using my 10 years of experience training people with MS, I’ve devised two programmes which guide you from complete beginner, too competent fitness enthusiast. Perfect if you don’t know where to start or what to do, OR if you’ve been training for a while and need some new stimulus for your training regime. And if you want serious motivation and a more bespoke approach, the MS Bespoke Fit Program is for you.
FROM GOOGLE'S #1 RANKED PERSONAL TRAINER FOR MULTIPLE SCLEROSIS
- Overcome fatigue with carefully considered exercise sessions.
- Get constant motivation from my daily emails
- Improve your function and physical ability with individually designed workouts
- Slow the progression of your condition with the latest exercise and nutrition advice for people with MS
- Save time with convenient online workout videos which can be done in the home or gym.
- Easily control your weight with my MS Warrior diet plan.
- Enjoy tasty, guilt free recipes which won’t harm your body.
- Get the programme that works for YOU with the 3 level split categories.
- Learn how to manage your symptoms and beat your body limitations.
- Reach difficult to train muscle groups such as core, hip flexors, glutes and stabiliser muscles.
- Get useful tips on how to fight common barriers such as heat sensitivity, bad balance, L’Hermittes, The MS hug, lack of strength, lack of time and lack of money.